Uru rubuto ni ingirakamaro ku buryo hari umugani ugira uti “une pomme par jour chasse le médécin” mu Kinyarwanda bikaba bivuze ngo “pomme imwe ku munsi yirukana muganga” bikaba bishatse kuvuga ko iyo urya pomme imwe ku munsi ntaho uhurira na muganga kuko utarwara.
Uru rubuto rwa pomme ruba mu muryango w'ibimera witwa Rosacées.
Ibiyigize by'ibanze
- Pomme igizwe n'amazi kuva kuri 84% kugeza kuri 93%. 1,30% : sucres réducteurs, saccharose :1,60 à 1,40%, 0,90 à 1,70% : cellulose, pentasan 0,50%, 0,40% :lignine, 0,60% :acide libre , 0,40%: pectine, 0,30% :amavuta, le tanin.
- Imyunyu ya K,Na, Si, Ca, Cl, Fe, Br, Al, AR, S, Mg, Co
- Ikagira na Esters (amyle, formique, acétique, caproïque na aldéhyde acétique, géraniol
- Vitamine B1 (10% mg%), B2 (0,05 mg%), PP (0,5 mg%)yo iboneka cyane mu gishishwa cyayo, l'acide pantothénique (0,06mg%), la vitamine C (10 mg%);
- Ibitera ingufu(Valeur calorique) biri hagati ya 80-124 kcal kuri garama (gr)100 ibyo bigaterwa n`ubwoko bwazo.
Akamaro kayo
Ifasha gusohora inkari (diurétique), ifasha kwirukana ibyitwa urea mu mubiri (uricolitic= élimination de l'urée), ifasha umubiri gukomera (tonique), isukura mu mubiri (dépuratif), yica udukoko two mu mara (antiseptiques intestinaux), igabanya ibyitwa cholésterol, ifasha kujya ku musarani (laxatif).
Igihe ifasha cyane
- Mu gihe cy'umunaniro ; mu gihe cyo gukiruka indwara ; mu gihe cy'ubukonje bukabije.
- Ku bantu barwaye rubagimpande (rhumatisme) ; gute (goutte,gout), utubuye mu pyiko (la lithiase urique) ; umwijima (hépatite) ;no mu gihe cyo gukiruka umwijima.
- Mu gihe cy'indwara z'impiswi (diarrhée) ; kwituma impatwe (constipation).
- Mu gihe ubushyuhe bw'umubiri bwazamutse (fievre, fever) ;indwara y'igifu ; diyabete
- Kubura ibitotsi
Uburyo yaribwa
Iribwa ari mbisi, cyangwa igakorwamo umutobe (jus, juice), cyangwa igashyirwa muri salade y'imbuto, ishobora ko gutekwa mu ifuru (four).
Uru ni urubuga rwo kunguraniraho ibitekerezo ku myororokere n'imibereho y'abantu b'ingeri zose ndetse tukanamenyeraho abantu bakoze udukoryo mu gihe turimo
vendredi 11 février 2011
Urubuto rwa pome (pomme, apple) n`ibyiza byarwo
Uru rubuto ni ingirakamaro ku buryo hari umugani ugira uti “une pomme par jour chasse le médécin” mu Kinyarwanda bikaba bivuze ngo “pomme imwe ku munsi yirukana muganga” bikaba bishatse kuvuga ko iyo urya pomme imwe ku munsi ntaho uhurira na muganga kuko utarwara.
Uru rubuto rwa pomme ruba mu muryango w'ibimera witwa Rosacées.
Ibiyigize by'ibanze
- Pomme igizwe n'amazi kuva kuri 84% kugeza kuri 93%. 1,30% : sucres réducteurs, saccharose :1,60 à 1,40%, 0,90 à 1,70% : cellulose, pentasan 0,50%, 0,40% :lignine, 0,60% :acide libre , 0,40%: pectine, 0,30% :amavuta, le tanin.
- Imyunyu ya K,Na, Si, Ca, Cl, Fe, Br, Al, AR, S, Mg, Co
- Ikagira na Esters (amyle, formique, acétique, caproïque na aldéhyde acétique, géraniol
- Vitamine B1 (10% mg%), B2 (0,05 mg%), PP (0,5 mg%)yo iboneka cyane mu gishishwa cyayo, l'acide pantothénique (0,06mg%), la vitamine C (10 mg%);
- Ibitera ingufu(Valeur calorique) biri hagati ya 80-124 kcal kuri garama (gr)100 ibyo bigaterwa n`ubwoko bwazo.
Akamaro kayo
Ifasha gusohora inkari (diurétique), ifasha kwirukana ibyitwa urea mu mubiri (uricolitic= élimination de l'urée), ifasha umubiri gukomera (tonique), isukura mu mubiri (dépuratif), yica udukoko two mu mara (antiseptiques intestinaux), igabanya ibyitwa cholésterol, ifasha kujya ku musarani (laxatif).
Igihe ifasha cyane
- Mu gihe cy'umunaniro ; mu gihe cyo gukiruka indwara ; mu gihe cy'ubukonje bukabije.
- Ku bantu barwaye rubagimpande (rhumatisme) ; gute (goutte,gout), utubuye mu pyiko (la lithiase urique) ; umwijima (hépatite) ;no mu gihe cyo gukiruka umwijima.
- Mu gihe cy'indwara z'impiswi (diarrhée) ; kwituma impatwe (constipation).
- Mu gihe ubushyuhe bw'umubiri bwazamutse (fievre, fever) ;indwara y'igifu ; diyabete
- Kubura ibitotsi
Uburyo yaribwa
Iribwa ari mbisi, cyangwa igakorwamo umutobe (jus, juice), cyangwa igashyirwa muri salade y'imbuto, ishobora ko gutekwa mu ifuru (four).
Uru rubuto rwa pomme ruba mu muryango w'ibimera witwa Rosacées.
Ibiyigize by'ibanze
- Pomme igizwe n'amazi kuva kuri 84% kugeza kuri 93%. 1,30% : sucres réducteurs, saccharose :1,60 à 1,40%, 0,90 à 1,70% : cellulose, pentasan 0,50%, 0,40% :lignine, 0,60% :acide libre , 0,40%: pectine, 0,30% :amavuta, le tanin.
- Imyunyu ya K,Na, Si, Ca, Cl, Fe, Br, Al, AR, S, Mg, Co
- Ikagira na Esters (amyle, formique, acétique, caproïque na aldéhyde acétique, géraniol
- Vitamine B1 (10% mg%), B2 (0,05 mg%), PP (0,5 mg%)yo iboneka cyane mu gishishwa cyayo, l'acide pantothénique (0,06mg%), la vitamine C (10 mg%);
- Ibitera ingufu(Valeur calorique) biri hagati ya 80-124 kcal kuri garama (gr)100 ibyo bigaterwa n`ubwoko bwazo.
Akamaro kayo
Ifasha gusohora inkari (diurétique), ifasha kwirukana ibyitwa urea mu mubiri (uricolitic= élimination de l'urée), ifasha umubiri gukomera (tonique), isukura mu mubiri (dépuratif), yica udukoko two mu mara (antiseptiques intestinaux), igabanya ibyitwa cholésterol, ifasha kujya ku musarani (laxatif).
Igihe ifasha cyane
- Mu gihe cy'umunaniro ; mu gihe cyo gukiruka indwara ; mu gihe cy'ubukonje bukabije.
- Ku bantu barwaye rubagimpande (rhumatisme) ; gute (goutte,gout), utubuye mu pyiko (la lithiase urique) ; umwijima (hépatite) ;no mu gihe cyo gukiruka umwijima.
- Mu gihe cy'indwara z'impiswi (diarrhée) ; kwituma impatwe (constipation).
- Mu gihe ubushyuhe bw'umubiri bwazamutse (fievre, fever) ;indwara y'igifu ; diyabete
- Kubura ibitotsi
Uburyo yaribwa
Iribwa ari mbisi, cyangwa igakorwamo umutobe (jus, juice), cyangwa igashyirwa muri salade y'imbuto, ishobora ko gutekwa mu ifuru (four).
Gukora imibonano mpuzabitsina utwite ntibibujijwe
Gukora imibonano mpuzabitsina utwite ntibibujijwe
Kuba muri ababyeyi, mwitegura kwakira abana, ntibivuze ko mudashobora kunezezanya hagati yanyu, mukora imibonano mpuzabitsina nk’ uko benshi bakunze kubyibeshyaho.
Ababyeyi benshi bakunze guhagarika imibonano mpuzabitsina mu gihe umugore atwite, aho baba bavuga ko ngo banga guhutaza umwana uri mu nda. Mu bihe nk’ ibi ndetse bamwe mu bagabo ntibatinya guca inyuma abo bashakanye ngo bajye gutera akabariro ahandi, kuko ngo baba babikumbuye.
Niba rero muri mu bihe nk’ ibi, mwihagarika ubuzima musanzwe mubayeho, ahubwo gusa mube maso ku bijyanye no kongera isuku, haba ku ruhande rw’ umugore ndetse n’ urw’ umugabo, kuko mu gihe cy’ imibonano mpuzabitsina, hashobora kugira imyanda yinjira, ikaba yahungabanya ubuzima bw’ ikibondo mutegereje.
Urubuga 7sur7 dukesha iyi nkuru, rukomeza ruvuga ko akenshi ababyeyi b’ abagore batinya kuba baganira n’ abaganga babakurikirana ku bijyanye n’ ubuzima bw’ imyororokere, ibi akaba ari nabyo ntandaro y’ ubujiji bukunze kuranga benshi mu babyeyi.
Niba utwite impanga…
Abahanga mu by’ ubuzima bw’ umwana mu nda bemeza ko mu gihe umubyeyi atwite impanga zaba ari nyazo cyangwa izitandukanye (Vrais Jumeaux/Faux Jumeaux), ibyiza ari uko yakwirinda imibonano mu rwego rwo guharanira ko abana be batavuka mbere y’ igihe cyabugenewe(amezi 9). Ibyiza ni ukuba ubihagaritse ukazongera kugira icyo ukora nyuma y’ igihe kitari munsi y’ ukwezi kumwe ubyaye.
Kuba muri ababyeyi, mwitegura kwakira abana, ntibivuze ko mudashobora kunezezanya hagati yanyu, mukora imibonano mpuzabitsina nk’ uko benshi bakunze kubyibeshyaho.
Ababyeyi benshi bakunze guhagarika imibonano mpuzabitsina mu gihe umugore atwite, aho baba bavuga ko ngo banga guhutaza umwana uri mu nda. Mu bihe nk’ ibi ndetse bamwe mu bagabo ntibatinya guca inyuma abo bashakanye ngo bajye gutera akabariro ahandi, kuko ngo baba babikumbuye.
Niba rero muri mu bihe nk’ ibi, mwihagarika ubuzima musanzwe mubayeho, ahubwo gusa mube maso ku bijyanye no kongera isuku, haba ku ruhande rw’ umugore ndetse n’ urw’ umugabo, kuko mu gihe cy’ imibonano mpuzabitsina, hashobora kugira imyanda yinjira, ikaba yahungabanya ubuzima bw’ ikibondo mutegereje.
Urubuga 7sur7 dukesha iyi nkuru, rukomeza ruvuga ko akenshi ababyeyi b’ abagore batinya kuba baganira n’ abaganga babakurikirana ku bijyanye n’ ubuzima bw’ imyororokere, ibi akaba ari nabyo ntandaro y’ ubujiji bukunze kuranga benshi mu babyeyi.
Niba utwite impanga…
Abahanga mu by’ ubuzima bw’ umwana mu nda bemeza ko mu gihe umubyeyi atwite impanga zaba ari nyazo cyangwa izitandukanye (Vrais Jumeaux/Faux Jumeaux), ibyiza ari uko yakwirinda imibonano mu rwego rwo guharanira ko abana be batavuka mbere y’ igihe cyabugenewe(amezi 9). Ibyiza ni ukuba ubihagaritse ukazongera kugira icyo ukora nyuma y’ igihe kitari munsi y’ ukwezi kumwe ubyaye.
Inama 10 mu rugamba rwo kureka kunywa itabi
Nk'uko abantu batandukanye mu myitwarire yabo ya buri munsi, ni nako uburyo bwo kureka itabi bugiye bwihariye kuri buri wese wari usanzwe arinywa. Kandi rero, ubushakashatsi bugaragaza neza ko inyungu n’ibyiza byo kurireka bihita bitangira kwigaragaza ako kanya. Harimo nko guhindura impumuro uwari asanzwe anuka itabi agatangira guhumura neza ndetse utanaretse icyizere cyo kubaho kiyongera.
Mu ngaruka zo kunywa itabi habamo nk’inkorora iramba nyamara ngo iyi nkorora iba ari akamenyetso gato cyane ugerereranije n’ibibi byinshi bidahita bigaragara inyuma. Ikindi ni uko abanywi b’itabi bigabanyiriza imyaka 14 yo kubaho ugerereranyije n’abatarinywa.
Ku banywi b’itabi barimenyereye ngo ntabwo ari ikintu cyoroshye kurireka. Si ikintu cyo kuvuga ngo "ndivuyeho", aka kanya ugahita ubibasha burundu. Bisaba cyane kuba umuntu afite ubushake bukomeye bwo kurireka mbere ya byose, ariko bikanagenda bitandukana ku bantu kuko hari n’abahita babigeraho. Gusa ngo iyo umuntu ariretse ahera ku gutangira guhumurirwa kurusha mbere agatangira no kuryoherwa n’ibiribwa kurusha mbere.
Nyuma y’amezi 3 gusa mu bihaha hahita haboneka 30% y’umwuka wa oxygène nyuma y’umwaka umwe gusa ibyago byo kugira ibibazo by’indwara z’umutima bigabanukaho 50%.
Dore inama 10 umuntu agirwa ngo abashe kureka itabi :
1. Menya neza icyo ushaka waniyemeje, ugihorane mu mutwe uniyumvishe ko bishoboka .
2. Tangira ugabanya aho guhita urihagarika kuko akenshi abarihagaritse gutyo bidateye kabiri barisubiraho. Buri uko ugabanije umuti umwe ku masegereti wanywaga ku munsi uba uteye intambwe ikomeye.
3. Gerageza gusimbuka imitego ya nicotine (ubumara buba mu itabi) akenshi ukora siporo cyangwa wisomera udutabo ukunda.
4. Akenshi iyo umuntu aretse itabi ahita yongera ibiro akabyibuha; ibi iyo udashaka ko ariko bigenda uhita utangira kugendesha amaguru kenshi cyangwa ukanyonga akagare bigatuma ugumana ibiro n’ingano byawe.
5. Iyibagize ibyahise bijyanye n’itabi unarwanya ikintu cyose gishobora kurigusubizaho wanakumva bimeze nk’ibyanze aho guhita unywa itabi hekenya ka shikarete (chewing-gum), bishobora kukugabanyiriza kurishaka.
6. Irinde abo mwarisangiraga kenshi iyo barimo barinywa wisunge hagati aho abo waba uzi na bo babashije kurireka bazakwereka ko bishoboka banagutere akanyabugabo.
7. Numara kubona ubigezeho neza ntuzumve ko hari icyo utakaje cyane kuko ibyiza byo kurireka na byo uhita utangira kubyiyumvamo.
8. Ikindi uzitegure gushikama cyane ku munsi wa 8 kuko abashakashatsi ni ho bemeza ko umuntu yumva neza neza bimurangiriyeho icyo gihe biba byiza iyo ubizi ukaba ushatse ibyo uzi neza ko byaguhuza.
9. Mu kongera amahirwe yawe yo kurireka burundu kuko ubumara bugira umuntu imbata y’itabi bwitwa nicotine buboneka no mu bindi biribwa nka za chocolats, ama bonbons n’ibindi wajya aba ari byo wifatira mu gihe kwihangana biri kukugora mbere yo kumva ko utsinzwe.
10. Icya nyuma ni uko iyo habaye akantu katagenda neza mu mubiri kubera kurireka kuko na byo bibaho nko gutitira intoki kwibagirwa bidasanzwe ureba muganga ngo ibi ni ibisanzwe.
Abahora mu rugamba rwo kuva ku itabi rero nimugerageze tubifurije amahirwe no kubigeraho.
Mu ngaruka zo kunywa itabi habamo nk’inkorora iramba nyamara ngo iyi nkorora iba ari akamenyetso gato cyane ugerereranije n’ibibi byinshi bidahita bigaragara inyuma. Ikindi ni uko abanywi b’itabi bigabanyiriza imyaka 14 yo kubaho ugerereranyije n’abatarinywa.
Ku banywi b’itabi barimenyereye ngo ntabwo ari ikintu cyoroshye kurireka. Si ikintu cyo kuvuga ngo "ndivuyeho", aka kanya ugahita ubibasha burundu. Bisaba cyane kuba umuntu afite ubushake bukomeye bwo kurireka mbere ya byose, ariko bikanagenda bitandukana ku bantu kuko hari n’abahita babigeraho. Gusa ngo iyo umuntu ariretse ahera ku gutangira guhumurirwa kurusha mbere agatangira no kuryoherwa n’ibiribwa kurusha mbere.
Nyuma y’amezi 3 gusa mu bihaha hahita haboneka 30% y’umwuka wa oxygène nyuma y’umwaka umwe gusa ibyago byo kugira ibibazo by’indwara z’umutima bigabanukaho 50%.
Dore inama 10 umuntu agirwa ngo abashe kureka itabi :
1. Menya neza icyo ushaka waniyemeje, ugihorane mu mutwe uniyumvishe ko bishoboka .
2. Tangira ugabanya aho guhita urihagarika kuko akenshi abarihagaritse gutyo bidateye kabiri barisubiraho. Buri uko ugabanije umuti umwe ku masegereti wanywaga ku munsi uba uteye intambwe ikomeye.
3. Gerageza gusimbuka imitego ya nicotine (ubumara buba mu itabi) akenshi ukora siporo cyangwa wisomera udutabo ukunda.
4. Akenshi iyo umuntu aretse itabi ahita yongera ibiro akabyibuha; ibi iyo udashaka ko ariko bigenda uhita utangira kugendesha amaguru kenshi cyangwa ukanyonga akagare bigatuma ugumana ibiro n’ingano byawe.
5. Iyibagize ibyahise bijyanye n’itabi unarwanya ikintu cyose gishobora kurigusubizaho wanakumva bimeze nk’ibyanze aho guhita unywa itabi hekenya ka shikarete (chewing-gum), bishobora kukugabanyiriza kurishaka.
6. Irinde abo mwarisangiraga kenshi iyo barimo barinywa wisunge hagati aho abo waba uzi na bo babashije kurireka bazakwereka ko bishoboka banagutere akanyabugabo.
7. Numara kubona ubigezeho neza ntuzumve ko hari icyo utakaje cyane kuko ibyiza byo kurireka na byo uhita utangira kubyiyumvamo.
8. Ikindi uzitegure gushikama cyane ku munsi wa 8 kuko abashakashatsi ni ho bemeza ko umuntu yumva neza neza bimurangiriyeho icyo gihe biba byiza iyo ubizi ukaba ushatse ibyo uzi neza ko byaguhuza.
9. Mu kongera amahirwe yawe yo kurireka burundu kuko ubumara bugira umuntu imbata y’itabi bwitwa nicotine buboneka no mu bindi biribwa nka za chocolats, ama bonbons n’ibindi wajya aba ari byo wifatira mu gihe kwihangana biri kukugora mbere yo kumva ko utsinzwe.
10. Icya nyuma ni uko iyo habaye akantu katagenda neza mu mubiri kubera kurireka kuko na byo bibaho nko gutitira intoki kwibagirwa bidasanzwe ureba muganga ngo ibi ni ibisanzwe.
Abahora mu rugamba rwo kuva ku itabi rero nimugerageze tubifurije amahirwe no kubigeraho.
Wari uzi ko amazi ari umuti?
Amazi yonyine nicyo kinyobwa gishobora gukamura imyanda iri mu ngingo, iba yatumye zidakora neza,Niyo arinda kandi agahuriza hamwe imisemburo yagiye itangwa n’ingingo zibishinzwe ,maze amazi akayijyana aho ikenewe hose.Niyo ajyana indurwe zishinzwe kunoza ibyo turya ,niyo kandi asohora imyanda iri mu mubiri.
Yoroshya amaraso,akayatera kugenda neza,amazi akoresha neza udutsi dushinzwe gukwirakwiza amavuta mu mubiri w’umuntu.Niyo ashinzwe kugenza ubushyuhe bw’umubiri,niyo atera kwihagarika neza ndetse amazi yoroshya amara maze akayatera gukora neza.
Kunywa amazi bitera kubaho neza ,uramenye utazagira ikindi kinyobwa usimbuza amazi cyangwa ukibwira ko ayo tuvana mu biribwa ahagije.
Amazi anyobwa ate?
Kunywa ikirahuri kimwe cyangwa bibiri ukibyuka mu gitondo,ayo mazi akaba akonje mu rugero rwiza,cyangwa ukayanywa usigaje nk’isaha ngo ufate ifunguro;ayo mazi afasha igifu gukora neza ndetse n’umubiri wose muri rusange.
Naho kunywa amazi ashyushye byo bigira icyo bimarira abafite umubabaro,abarakazwa n’ubusa ndetse n’ababuze amahoro.
Nubwo abantu benshi babikora;sibyiza kunywa amazi urimo kurya kuko binaniza igifu, ndetse biri mu bitera umubyibuho ukabije!
Amazi ni umuti!
Kuvurisha amazi (hydroterapie)bisaba ubwitonzi no gusobanukirwa ngo ubanze umenye neza indwara uvura uko imeze,hariho urugero na gahunda idahinduka isabwa gukurikizwa kugirango amazi abashe kuvura.
Amazi anyobwa mu gitondo kare umuntu akibyuka ashobora kurinda no kuvura zimwe muri izi ndwara :indwara z’amagufa,kuribwa umutwe,kuziba kw’imitsi,umutima utera vuba,inkorora idakira,igituntu,sinezite ndetse na kanseri.
NB:nubwo tuvuze ko amazi ashobora kuvura izi ndwara,kwa muganga niho hambere hagufasha kuzikira.
Yoroshya amaraso,akayatera kugenda neza,amazi akoresha neza udutsi dushinzwe gukwirakwiza amavuta mu mubiri w’umuntu.Niyo ashinzwe kugenza ubushyuhe bw’umubiri,niyo atera kwihagarika neza ndetse amazi yoroshya amara maze akayatera gukora neza.
Kunywa amazi bitera kubaho neza ,uramenye utazagira ikindi kinyobwa usimbuza amazi cyangwa ukibwira ko ayo tuvana mu biribwa ahagije.
Amazi anyobwa ate?
Kunywa ikirahuri kimwe cyangwa bibiri ukibyuka mu gitondo,ayo mazi akaba akonje mu rugero rwiza,cyangwa ukayanywa usigaje nk’isaha ngo ufate ifunguro;ayo mazi afasha igifu gukora neza ndetse n’umubiri wose muri rusange.
Naho kunywa amazi ashyushye byo bigira icyo bimarira abafite umubabaro,abarakazwa n’ubusa ndetse n’ababuze amahoro.
Nubwo abantu benshi babikora;sibyiza kunywa amazi urimo kurya kuko binaniza igifu, ndetse biri mu bitera umubyibuho ukabije!
Amazi ni umuti!
Kuvurisha amazi (hydroterapie)bisaba ubwitonzi no gusobanukirwa ngo ubanze umenye neza indwara uvura uko imeze,hariho urugero na gahunda idahinduka isabwa gukurikizwa kugirango amazi abashe kuvura.
Amazi anyobwa mu gitondo kare umuntu akibyuka ashobora kurinda no kuvura zimwe muri izi ndwara :indwara z’amagufa,kuribwa umutwe,kuziba kw’imitsi,umutima utera vuba,inkorora idakira,igituntu,sinezite ndetse na kanseri.
NB:nubwo tuvuze ko amazi ashobora kuvura izi ndwara,kwa muganga niho hambere hagufasha kuzikira.
Wari uzi ko amazi ari umuti?
Amazi yonyine nicyo kinyobwa gishobora gukamura imyanda iri mu ngingo, iba yatumye zidakora neza,Niyo arinda kandi agahuriza hamwe imisemburo yagiye itangwa n’ingingo zibishinzwe ,maze amazi akayijyana aho ikenewe hose.Niyo ajyana indurwe zishinzwe kunoza ibyo turya ,niyo kandi asohora imyanda iri mu mubiri.
Yoroshya amaraso,akayatera kugenda neza,amazi akoresha neza udutsi dushinzwe gukwirakwiza amavuta mu mubiri w’umuntu.Niyo ashinzwe kugenza ubushyuhe bw’umubiri,niyo atera kwihagarika neza ndetse amazi yoroshya amara maze akayatera gukora neza.
Kunywa amazi bitera kubaho neza ,uramenye utazagira ikindi kinyobwa usimbuza amazi cyangwa ukibwira ko ayo tuvana mu biribwa ahagije.
Amazi anyobwa ate?
Kunywa ikirahuri kimwe cyangwa bibiri ukibyuka mu gitondo,ayo mazi akaba akonje mu rugero rwiza,cyangwa ukayanywa usigaje nk’isaha ngo ufate ifunguro;ayo mazi afasha igifu gukora neza ndetse n’umubiri wose muri rusange.
Naho kunywa amazi ashyushye byo bigira icyo bimarira abafite umubabaro,abarakazwa n’ubusa ndetse n’ababuze amahoro.
Nubwo abantu benshi babikora;sibyiza kunywa amazi urimo kurya kuko binaniza igifu, ndetse biri mu bitera umubyibuho ukabije!
Amazi ni umuti!
Kuvurisha amazi (hydroterapie)bisaba ubwitonzi no gusobanukirwa ngo ubanze umenye neza indwara uvura uko imeze,hariho urugero na gahunda idahinduka isabwa gukurikizwa kugirango amazi abashe kuvura.
Amazi anyobwa mu gitondo kare umuntu akibyuka ashobora kurinda no kuvura zimwe muri izi ndwara :indwara z’amagufa,kuribwa umutwe,kuziba kw’imitsi,umutima utera vuba,inkorora idakira,igituntu,sinezite ndetse na kanseri.
NB:nubwo tuvuze ko amazi ashobora kuvura izi ndwara,kwa muganga niho hambere hagufasha kuzikira.
Yoroshya amaraso,akayatera kugenda neza,amazi akoresha neza udutsi dushinzwe gukwirakwiza amavuta mu mubiri w’umuntu.Niyo ashinzwe kugenza ubushyuhe bw’umubiri,niyo atera kwihagarika neza ndetse amazi yoroshya amara maze akayatera gukora neza.
Kunywa amazi bitera kubaho neza ,uramenye utazagira ikindi kinyobwa usimbuza amazi cyangwa ukibwira ko ayo tuvana mu biribwa ahagije.
Amazi anyobwa ate?
Kunywa ikirahuri kimwe cyangwa bibiri ukibyuka mu gitondo,ayo mazi akaba akonje mu rugero rwiza,cyangwa ukayanywa usigaje nk’isaha ngo ufate ifunguro;ayo mazi afasha igifu gukora neza ndetse n’umubiri wose muri rusange.
Naho kunywa amazi ashyushye byo bigira icyo bimarira abafite umubabaro,abarakazwa n’ubusa ndetse n’ababuze amahoro.
Nubwo abantu benshi babikora;sibyiza kunywa amazi urimo kurya kuko binaniza igifu, ndetse biri mu bitera umubyibuho ukabije!
Amazi ni umuti!
Kuvurisha amazi (hydroterapie)bisaba ubwitonzi no gusobanukirwa ngo ubanze umenye neza indwara uvura uko imeze,hariho urugero na gahunda idahinduka isabwa gukurikizwa kugirango amazi abashe kuvura.
Amazi anyobwa mu gitondo kare umuntu akibyuka ashobora kurinda no kuvura zimwe muri izi ndwara :indwara z’amagufa,kuribwa umutwe,kuziba kw’imitsi,umutima utera vuba,inkorora idakira,igituntu,sinezite ndetse na kanseri.
NB:nubwo tuvuze ko amazi ashobora kuvura izi ndwara,kwa muganga niho hambere hagufasha kuzikira.
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